Why Do My Teeth Hurt When I Wake Up, there are many things that can hurt your teeth in the night, or even occur during sleep. Some of these include chewing hard foods like carrots or apples, drinking alcohol, smoking, certain medications, and stress. All of these factors can contribute to inflammation or damage to your teeth or gums.
If you feel pain when waking up and suspect something is wrong with your mouth, see your dentist right away! They may be able to identify what’s causing your discomfort and help you find ways to prevent it from happening again.
It’s important to note that most people will experience some degree of morning tooth sensitivity for several months after having any one of these conditions treated. That’s because your oral health has restored itself around the affected area, but your sense of taste can take longer to return.
You may be brushing too long
While you should always brush your teeth for at least two minutes, some professionals recommend doing it longer to help reduce sensitivity. If your mouth is feeling really sensitive after cleaning your teeth, go ahead and do just that!
Many people find that they are no longer able to enjoy eating or drinking due to tooth pain. By trying to bring down inflammation caused by dry mouth, your body can work with your dental professional to fix the source of your discomfort.
Making sure your mouth is well-hydrated will also help prevent uncomfortable sensations in your dentition. Unfortunately, many people forget this when struggling with their oral health.
When you wake up in the morning, your saliva has time to reaccumulate before you start your day.
You may be brushing the wrong spots
While you probably brush your front teeth every day, few people ever give much thought to where they’re rubbing against. Your back molars can get hit by the edge of your lower canine (crown) tooth as it brushes past them.
This is definitely not a pleasant experience!
Your lower canines are called “cutting teeth.” They’re there for a reason — to cut through food. The problem is that these teeth can hurt when they meet someone else’s upper canines or even other back teeth.
When this happens, the bone around the tooth gets irritated and becomes sensitive. This is what makes your teeth feel like they ache in the morning.
Fortunately, you can avoid this by only brushing your lower canines for one minute once per week. Then spend the next five minutes making sure nothing has stuck between your top and bottom teeth.
You may be grinding your teeth
Grinding or clenching your teeth is a normal habit that most people have, but when it becomes too much of an issue is when you need to address it. Why Do My Teeth Hurt When I Wake Up.
When you wake up in the morning your mouth will feel tight and sore due to all of the muscles being used. This can sometimes cause pain and even make eating difficult as the pressure hurt. If this persists then there could be more serious issues such as dental damage or bone fractures.
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It’s important to recognize if and when this happens so you don’t continue to do it. It’s also very helpful to know what causes it and how to prevent it. So, let’s look at some reasons why your teeth may ache in the morning and tips for preventing it.
You may be clenching your teeth
While it seems harmless, when you clench your teeth at night, your jaw bone can become tight which puts pressure on your temporo-mandibular joint (TMJ), or your joints of chewing.
This can hurt slightly in the morning when you wake up as you move your jaws around, but it will eventually go away. If this pain is persistent and annoying, see your dentist to determine if there are any underlying conditions like TMJ disease or gum problems that could be causing it.
You may also want to try using a mouth guard for bedtime while you sleep. They can help prevent your own subconscious habit from hurting yourself.
You may be eating too much sugar
Recent studies show that when we wake up in the morning, our mouths are not as tight due to lack of glucose (sugar) energy. This can make your mouth more susceptible to injury or cause pain if you happen to engage in activities like brushing your teeth, performing oral hygiene, or doing things like eat or speak frequently.
When you awake hungry in the morning, your body automatically starts producing excess insulin to use the blood glucose for storage. This can result in ketone levels being raised which help preserve bone density. However, it also means that there is less glucose left over in the blood for dental health!
Making sure you’re drinking enough water will help mitigate this by keeping your mouth hydrated. Try chewing or licking your hands after washing them to ensure adequate fluid intake.
You may need to see your dentist
Sometimes, even though you’re brushing and flossing your teeth every day, your mouth can become infected or something within your mouth can irritate your gums or dentition.
In those cases, your body responds by creating inflammation to help neutralize the infection or extract the irritating material.
That can make your pain worse by adding more stress to an area that is already hurting.
It also means there are more nerves exposed for greater sensitivity in your mouth and throat.
If you notice changes in how your teeth feel when you wake up in the morning, consider seeing your dentist to determine if anything needs treating or changing.
You may need to adjust your sleep schedule
If you wake up in the morning with sore teeth, it can be tempting to blame stress or poor nutrition for causing the pain.
But there are some things that can make your mouth hurt more in the morning than at night. Changing your sleeping pattern is one of them!
Nighttime sleep is usually much longer than daytime sleep. Because nights are longer, your body has less time to relax between bouts of sleep.
This repeated interruption of rest causes your muscles to tighten and stay tight, making it harder to get back into a relaxed state when you awake during the day. This can cause tension and aches in your muscles, including your jaw.
Drinking lots of water can help reduce dryness in your mouth, so try to drink enough overnight so that you’re well-hydrated when you wake up in the morning.
You may need to exercise more
It’s a very common complaint, especially in young people. Your teeth can become sensitive or even painful when you wake up, which is why it’s important to rule out any sort of dental problem before attributing the pain to something else.
If your symptoms are persistent, though, then it’s time to look into whether oral health issues such as gum disease or tooth decay might be playing a role in your discomfort.
We all know that poor oral hygiene can contribute to tooth decay and gummy problems like tartar, but what many don’t realize is that it can also cause sore, hurting teeth.
This article will talk about some potential causes for morning mouth aches, and how to treat them if they’re an issue for you.
